Meditation & Sound Healing

---

Meditation is a well-researched practice which promotes self-care by offering a space for individuals to reconnect with themselves, reduce stress, and cultivate mindfulness. It encourages mental clarity, emotional regulation, and relaxation, which are essential for maintaining overall well-being. At Solas Ort we are particularly focused on supporting parents and meditation can significantly enhance patience, empathy, and emotional resilience. When parents meditate regularly, they develop a greater ability to respond thoughtfully to challenges and leads to a calmer, more centered approach to parenting.

Sound healing is a therapeutic practice that uses various sound frequencies, vibrations, and instruments—such as Tibetan and crystal singing bowls and gong —to promote psychological well-being. By resonating with the body and mind, sound healing helps to reduce stress, anxiety, and emotional blockages. The calming vibrations can encourage relaxation, balance energy, and support the release of negative emotions, fostering a sense of peace and emotional clarity. This approach is often used as a complementary therapy to enhance mental health, encouraging a deeper connection to oneself and a more grounded state of being. Treatment can be offered as individual sessions or as a group sound bath.